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Tips for Family and Friends Caring for People with Upper Limb Spasticity

If you help care for someone with upper limb spasticity, it's important to make sure you take care of yourself as well. There are a number of resources available to help you do this, including the National Family Caregivers Association. Make sure that you take advantage of these resources and accept offers of help. The following are a few more tips to help you in your role caring for someone with upper limb spasticity:

Don't forget to take care of yourself.
  • Caregiving is hard work. You need and SHOULD take a break when you can.
  • Make sure to eat healthy, well-balanced meals.
  • Get adequate sleep.
  • It's normal to feel frustrated or sad at times. However, if these feelings are overwhelming, seek professional help.
Remember – you can't do it all alone.
  • Find support groups for your loved one and yourself. Visiting the websites of the Open Arms educational campaign partners is a good place to start.
  • If you work outside the home, talk to your employer about resources that may be available to you. It's estimated that less than 2 percent of employed caregivers take advantage of company benefits to help them in their role.1
  • Be open to ideas that may help with increasing the independence of your loved one with certain hygiene activities. The good news about upper limb spasticity is that there are treatment options for this condition. Encourage your loved one to speak to a doctor about options best for them.
Allergan NSA Brain Injury Association of America NSCIA United Spinal Association UCP